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50 Traditional Japanese Foods

By The byFood Team
Updated: December 23, 2024

Traditional Japanese food, known as washoku, is one of the most diverse and fascinating of world cuisines. Seasonally sensitive Japanese dishes, developed over centuries behind the closed doors of this formerly isolationist nation, are now celebrated on the global gourmet scene for their inventiveness, healthiness and heritage — as well as their presentation.

But do you know about the sheer variety of traditional Japanese foods available in the country itself? From the uber-popular sushi that flourished in Edo to kushikatsu, Osaka's beloved fried food on a stick, there are so many different types of items to tuck into. Once you scratch the surface of authentic Japanese food, you’ll find that there’s a wealth of ingredients and combinations to discover that you might never have heard of before.

1. Sushi

A piece of salmon nigiri sushi on a black backdrop

The quintessential Japanese food; in its homeland the craft of sushi is taken to almost religious extremes, with renowned chefs training for decades and going to insane lengths to create the perfect (usually very expensive) bite. 

It wasn’t always such an elite craft. Japanese sushi has its roots in the street food culture of medieval Tokyo, with pieces of nigiri (a rectangular bed of vinegar-seasoned rice topped with a slice of raw fish) served up from stalls and eaten by hand.

Of all the types of fish on the menu, fatty tuna is the gold standard. These melt-in-your-mouth fish are so coveted that the first giant maguro (bluefin tuna) of the year from Toyosu Market sold for almost $1.8 million in 2020!

Read our guide to the different types of sushi — because, yes, there are more than two!

2. Okonomiyaki

Okinomiyaki topped with sauce, on a griddle pan.

The Japanese will often tell you that this griddle-fried dish is a “Japanese savory pancake” or something along those lines, but that doesn’t quite fully describe it. Okonomiyaki is made from an egg-and-flour batter mixed with cabbage and fried. 

Other ingredients can also be added according to regional recipes and your personal taste (in fact, okonomi literally translates to "preference"). These can include pork belly, kimchi, various vegetables and usually a topping of dried bonito fish flakes, mayonnaise and special okonomiyaki sauce.

Bonus: If you’re a fan of okonomiyaki, you need to try monjayaki, a lesser-known, gooier cousin that gets a bad rep for its looks. 

Both okonomiyaki and monjayaki dishes share a base of batter, chopped vegetables like cabbage, and mix-ins such as seafood, cheese, or meat, yet their textures and cooking styles make them distinct. Monjayaki’s batter is thinner and more liquid, resulting in a gooey, molten dish with crisp, caramelized edges when cooked.

3. Miso soup

A bowl of miso soup with chopped spring onions.

A firm staple in the Japanese diet, you can find this thin soup on the menu for breakfast, lunch, and dinner. Miso soup is made from dashi and miso, a salty-tasting paste made from fermented soybeans and koji

There are four main categories of miso — white miso, red miso, blended and barley — and dozens of regional varieties, each of which produces a distinctive soup.

4. Yakitori 

A plate of five yakitori grilled chicken skewers.

These reasonably priced grilled chicken skewers are a favorite among after-work diners looking for a cheap and relaxed meal with a few beers.

Step inside a yakitori restaurant, and you’ll be met with the heat of burning charcoals, with chefs busy fanning away at them and arranging skewers with pretty much every piece of the chicken imaginable, from the breast and thigh to the heart, gizzard, and cartilage! 

Read our guide to yakitori for a breakdown of the most popular skewers.

Find out more: Best Yakiniku Restaurants in Tokyo

Want to try yakitori on a bar-hopping tour in Tokyo?

A busy izakaya as you might visit on this Tokyo bar-hopping tour.

Experience Tokyo’s nightlife and try a few izakaya foods on the way, including yakitori, along with a typical Japanese dessert to finish. Drink and chat with your fellow diners and travelers and make a few extra memories to take home with you.

5. Udon 

A bowl of udon noodles in thin soy broth, topped with vegetable tempura and chopped spring onions.

These thick wheat flour noodles are thought to have been introduced to Japan from China around 800 years ago, and one of a staple traditional Japanese food. 

Nowadays, udon is a hearty and inexpensive lunch option, usually boiled and then served with a simple broth. Kake udon features those two ingredients alone, and although it might look basic, it actually makes for a very hearty meal by itself. 

If you want a bit more bite, udon shops usually offer a wide range of toppings such as raw egg, tempura bits and spring onion.

Find Out More: Why Can We Eat Raw Eggs in Japan?

6. Takoyaki

These octopus-filled wheat batter balls hail from Osaka, where they were invented by a street vendor in the 1930s. 

The distinctive takoyaki ball shape is achieved by using a specialized pan with half-sphere indents across its surface. Flipping the batter at the right time to get the perfect ball shape takes some skill. If you think flipping pancakes is tough, try doing it two dozen times in a row — with chopsticks! 

The traditional style of takoyaki is topped with dried bonito flakes, dried seaweed flakes and a special takoyaki sauce.

7. Soba

A rectangular tray of soba noodles with thin strips of seaweed.

This is, without a doubt, one of the oldest dishes on the list, thought to have been first made in China over 6,000 years ago. However, these buckwheat noodles were only popularized in Japan during the Edo period. 

Much more healthy and nutritious than many of the other Japanese noodle varieties, it was found that eating soba could prevent nutritional deficiencies.

8. Sukiyaki

A simmering bowl of sukiyaki hotpot with vegetables and a strip of raw beef being placed inside.

This Japanese hot pot dish is perfect for social dining, with raw beef, noodles and vegetables cooked at your table in a shallow iron pot of boiling broth made from soy sauce, sugar and a type of rice wine for cooking called mirin. 

The thin strips of beef are usually dipped in raw, beaten egg after cooking. It was invented during the Edo period but failed to fully catch on due to strict Buddhist restrictions on meat consumption. Beef could only be eaten on special occasions or if one was recovering from illness. 

These restrictions were eventually lifted, but sukiyaki maintained its status as a treat dish for celebrations, popular for end-of-year parties among coworkers and families.

9. Sashimi

A piece of sashimi being held up to the camera, with a platter of pieces below.

Some Japanophiles will delight in pointing out the technical difference between sushi and sashimi if you fall into the trap of assuming they’re the same thing. Don’t let that intimidate you!

Basically, sashimi is sushi without the rice. You’ll usually find it as a dish in fancy set-course meals or as an appetizer at izakaya gastropubs.

10. Unagi

Golden-brown fillets of unagi in a rectangular box of rice.

From the early 17th century onwards, unagi was an inexpensive and common meal among the people of Japan due to the abundance of eel in the rivers and streams. Its status as a delicacy nowadays can be blamed on Japan’s insatiable appetite for this delicious fish, traditionally eaten grilled and coated with sweet and salty tare sauce. 

Unagi is said to give energy and vitality, so it has long been eaten on the Day of the Ox as a remedy for midsummer fatigue and as an aphrodisiac for men.

11. Tofu

The history of this soybean curd ingredient, now a popular vegan staple, stretches back to ancient China. It’s said to have been discovered by a Chinese chef who accidentally curdled his soy milk with seaweed. 

There are many different types of tofu eaten across Asia, from thin noodle-like strips to huge yellow sheets, but the most common types in Japan are the white block varieties, mainly the firmly-pressed momen (literally meaning "cotton"), the unpressed and incredibly smooth kinu (meaning "silk"), and yuba ("hot water leaf"): thin sheets of skin formed on top of boiled soy milk.

12. Onigiri

The savior of many a famished salaryman, rice balls (the Japanese equivalent of a sandwich) can be found on the shelves of every convenience store — far and away the most convenient choice for a meal on the go.

Onigiri are perhaps the oldest name in the Japanese snack game; as long as 2,000 years ago, laborers and fishermen were known to carry pressed rice balls around in their day packs. The current form of onigiri can be traced back to the Edo period when edible seaweed wrapping was introduced. 

Inside, you’ll usually find salty fish fillings, pickled plum or more modern additions like teriyaki chicken. See our beginner's guide to common onigiri fillings for more classic and adventurous flavors.

13. Wagashi

A platter with twelve varieties of colorful mochi sweets, with nuts and other fillings.

These traditional sweets are the jewels of Japanese food culture. The wagashi (Japanese sweets) category is incredibly broad, basically referring to all regional, seasonal, and commonplace traditional Japanese sweets. 

Starting off in ancient times as very basic creations of mochi (a sticky dough made from steamed and crushed rice) that were filled with nuts, these sweets evolved into ornate delicacies made to accompany the traditional matcha green tea ceremonies of the Edo period.

Try wagashi at a Japanese tea ceremony

This Japanese tea ceremony experience is held in a traditional tea house in Kouyama Garden, nestled into Tokyo’s Nerima Ward. Your host Rika, a tea expert with 20 years of experience, will introduce the culture and process of the delicate Japanese tea ceremony. 

Then, she’ll show you how it works in practice by preparing tea. Hopefully you were paying attention, because then it’s your turn! Make a cup of fresh matcha tea, served with a side of wagashi. The subtle sweetness of this confectionery pairs superbly with the slight bitterness of premium matcha. 

14. Taiyaki

Taiyaki is a fish-shaped pancake that’s usually filled with anko or custard, though flavors and fillings can change by season. For example, you may discover cherry blossom-flavored fillings in the spring and chestnut-infused fillings in fall.

Learn to make taiyaki in Tokyo!

A mother and daughter showing off their freshly made taiyaki.

Make your own Japanese taiyaki in this Tokyo cooking class, where you'll get to fill your freshly made, fish-shaped pancakes with traditional fillings or go crazy with unique combinations like cheese, spicy curry and okonomiyaki.

15. Natto

A square bowl with a sticky and stringy mass of natto, being picked up with chopsticks.

Legend has it that this divisive dish was invented by accident in the 11th century when the samurai Minamoto no Yoshiie left cooked soybeans in a straw bag on his horse’s back which had fermented by the time he got around to eating them. 

Many people would say he just should’ve thrown them away. Natto is the Japanese equivalent of marmite — you’ll either love it or hate it. Despite its pungent smell, natto is a popular breakfast food. It’s also incredibly healthy due to the effect the bacteria has on the boiled soybeans, said to benefit heart health, digestive health and bone strength. 

Read our complete guide to natto for more info on this nutrient-rich Japanese food.

16. Oden 

A segmented rectangular basin of broth, with assorted pieces of meat and veg floating inside.

One of Japan's popular winter comfort foods started out in the Muromachi period as a stewed tofu dish. Nowadays, other ingredients are added to the bone-warming oden broth, such as fish cakes, potatoes, boiled eggs, daikon radish and other assorted vegetables. 

They’re usually simmered for several hours to fully infuse the ingredients with the flavor. The rich-yet-mild broth itself typically consists of dried bonito (skipjack tuna) flakes and dried kombu (kelp).

17. Shabu-shabu

This is far and away the most modern dish on the list, invented in 1952 at a restaurant in Osaka. You’d be forgiven for mistaking it for sukiyaki. After all, both of these types of Japanese food are hot pot dishes in which you cook thinly cut beef strips alongside vegetables. There are a few key differences, though. 

Shabu-shabu is cooked in a deeper pot with a milder and more savory broth. It’s also common practice to only partially cook the meat in a hot pot, and raw egg isn’t used as a dipping sauce.

18. Tempura

A small dish with a lightly-colored piece of prawn tempura, and several vegetable pieces.

One of the pillars of Japanese cuisine, tempura consists of pieces of fish and vegetables coated in a light egg and flour batter, and then deep-fried. The technique actually found its way to Japan via Portuguese traders who were permitted to do business with the country in the 1500s. 

In fact, the name even comes from the Latin tempora — a word related to the Christian fasting weeks of Lent. It quickly caught on in Japan, becoming the favorite food of the first Edo shogun, Tokugawa Ieyasu.

Find out more: Best Tempura Restaurants in Tokyo

19. Ramen

The premise for ramen is deceptively simple: soup stock, flavorings, seasonings, wheat noodles and toppings (usually fatty pork and vegetables such as bamboo shoots). 

However, within this simple formula, there’s massive room for interpretation. The huge variety can be pretty overwhelming, but we've got a comprehensive ramen guide to reference for your journey into the world of Japanese cuisine.

You’ll find instant ramen packets in supermarkets worldwide, but if you’re really serious about trying this dish, head along to any of the ten-thousand-plus local eateries across Japan that prepare it with fresh noodles, rich broths (miso, salt, soy and tonkotsu being the main types) and generous helpings of toppings.

Find out more: Ultimate Ramen Guide: Best Ramen in Tokyo

20. Tonkatsu

A katsu cutlet resting on a steel draining grill, with a pile of shredded cabbage and carrot on the side.

As with many of the things we consider to be quintessentially Japanese, that’s only half the story of this breaded pork cutlet dish. Tonkatsu was invented at a Tokyo restaurant called Rengatei in 1899, served with rice and shredded cabbage. 

It was originally considered a Western-style dish due to the use of pork, which the Japanese rarely ate. On top of that, the Japanese curry sauce added to make the popular katsu curry was introduced to Japan by the British via India.

Read more: Restaurants With The Best Tonkatsu in Tokyo

21. Kaiseki

A wide range of traditional Japanese foods in kaiseki style

A type of cuisine rather than a food, this style of fine dining has its roots in the courtly culture of imperial Kyoto in the 16th century, when visiting samurai and dignitaries were treated to a series of small dishes to accompany traditional tea ceremonies. 

Today, anywhere from around 12 to 20 dishes feature in a typical kaiseki meal, with the exact offerings varying according to the season, the chef’s expertise, and how strictly they adhere to orthodoxy.

Find out more: Best Kaiseki Restaurants in Tokyo

22. Kappo ryori 

Following the theme of Japanese cuisines, kappo ryori is a style of dining that originated in Osaka, offering a more casual counterpart to Kyoto’s kaiseki cuisine. 

Like kaiseki cuisine, kappo ryori utilizes seasonal and fresh ingredients; but whereas kaiseki dishes are generally prepared in a kitchen and then brought to your private room, kappo ryori is cooked by the chef right in front of their guests.

23. Shojin ryori

Ever wondered how Buddhist monks eat? Their diet consists of mainly vegetarian cuisine (think lots of beans and bean-based products), and in Japan, even laypeople can enjoy a sophisticated Buddhist cuisine feast called shojin ryori

With subtle flavors, the meal features fresh mountain vegetables and nutty-tasting goma (sesame) tofu, among other dishes. Rice, soup, pickled vegetables, tofu and a variety of sides form a well-balanced shojin ryori feast. 

For a taste of shojin ryori, why not try a shukubo (Japanese temple stay)?

Find out more: What is Shukubo? Japanese Buddhist Temple Stays

24. Osechi ryori 

Osechi ryori, symbolic Japanese New Year dishes, rolls around like clockwork every year, a feast for the first of January. It comes in a multi-tiered jubako (lacquerware box) and is filled with a variety of foods, each with its own special meaning. 

For example, the gold-colored kuri-kinton (mashed sweet potatoes with chestnuts) promises wealth, while the hunchbacked boiled shrimp represent old age and longevity. 

This array of dishes is often enjoyed through the first, second and third of January, until every last bite is gone – allowing the usual cook of the household to relax for the first few days of the new year.

25. Zenzai and oshiruko 

Two bowls of hot oshiruko with kirimochi floating inside

Another typical menu item during the Japanese New Year, zenzai (also known as oshiruko) is a sweet Japanese red bean soup with mochi. Usually served warm with toasted squares of mochi submerged in the broth, it’s a tasty wintertime sweet that’s also easy to make at home, this oshiruko recipe is testament to that!

26. Wagyu beef

Wagyu beef (literally “Japanese beef) is famed worldwide for its meticulous high standards, beautiful marbling of fat and rich flavor. It can be cooked as a slab of steak, thinly sliced and swish-swished through hot shabu-shabu broth, or boiled in a sukiyaki hot pot and coated in a sauce of raw egg. 

The Japanese Beef Association strictly regulates all wagyu beef and grades every cut of beef according to its marbling and yield. There are particular regional brands of wagyu in Japan that are highly coveted, like Matsusaka beef and Kobe beef

Tempted to try wagyu? Explore our selection of the best wagyu restaurants in Japan:

27. Bento 

Creativity, convenience and color merge in the homemade Japanese bento. In recent years, this classic Japanese packed lunch has gained recognition for its adorable aesthetics, oftentimes featuring rice molded into cute characters and ingredients cut out into cute shapes.

Find out more: Breaking Down the Bento Box: Contents, History & Recipe Recommendations

28. Kiritanpo

A traditional Japanese food that hails from Akita Prefecture, kiritanpo is made of pounded rice that is shaped around wooden cylinders and toasted over a hearth. It can be slathered in a sweet miso sauce and eaten right off the skewer or removed from the cylinder, chopped and placed into soups.

29. Mochi

If you know anything about traditional Japanese foods, you’re definitely familiar with the chewy, bouncy, stretchy mochi. It’s a type of rice cake that takes seemingly infinite forms: from red bean-filled daifuku mochi to toasty soybean powder-dusted kinako mochi, to savory applications like pillowy mochi dumplings in ozoni (Japanese New Year soup). 

Check out our beginner’s guide to mochi for a run-down of some of the tastiest and most popular types of mochi.

30. Gyoza

Six gyoza dumplings on a plate

The perfect side dish at a ramen restaurant, gyoza, is crispy-on-the-outside, juicy-on-the-inside pan-fried dumplings of Chinese origin. In Japanese cooking, gyoza usually contains pork, finely chopped cabbage and mushrooms, though anything can be gyoza-ified by simply wrapping it in the thin potsticker skin. 

31. Shogayaki

shogayaki on a plate

Ginger pork, or shogayaki, is an easy homestyle Japanese dish that’s made with thin slices of pork, ginger and a variety of aromatics such as garlic and onion. It is served alongside rice, which is great for soaking up the extra gingery sauce. 

32. Fugu 

a plate of thinly sliced raw fugu fish

The infamous fugu puffer fish is regarded with a balance of fear and respect, but in Japan licensed chefs have mastered the art and science of preparing it, rendering the ingredient harmless. 

The preparation of puffer fish in Japan is extremely well-regulated, so only qualified chefs may serve this delicacy. It is often prepared as paper-thin sashimi, fried as fugu karaage, or cooked in a stew. 

Find out more: What is Fugu? The Deadly-But-Delicious Japanese Puffer Fish

33. Gyudon

gyudon in a bowl

The Japanese beef-and-rice bowl, gyudon, is a classic Japanese fast food that’s both comforting and hearty, with several gyudon chains vying for first place in Japan (Yoshinoya, Matsuya and Sukiya are the main players). 

Consisting of thin slices of beef, tender and sweet onions, and a garnish of bright-tasting benishoga (pickled red ginger) all atop a bowl of steamed white rice, gyudon is a crowd-pleaser.  

Gyudon is just one of many types of Japanese rice bowl dishes, aka donburi. Check out our guide to donburi for a list of all the tasty rice bowl combinations available in Japan.

34. Karaage

Karaage fried chicken on a plate with a round lemon slice on top

A staple of izakaya (Japanese gastropubs) menus, karaage are morsels of twice-fried Japanese fried chicken. Marinated in a mixture of soy sauce, sake, and ginger, every bite of karaage is juicy and packed with flavor, while the use of potato starch in the dredge makes Japanese fried chicken extra crispy.

35. Oyakodon

oyakodon chicken and egg in a bowl

Another donburi (rice bowl) dish like gyudon, oyakodon is a Japanese comfort food that’s the perfect dish to whip up on weekdays. Literally translating to “parent and child rice bowl,” oyakodon features both chicken and egg. 

In one pan, onions, chicken and beaten egg are simmered in dashi (Japanese soup stock) to make a saucy topping for a bowl of steaming rice.

36. Robatayaki 

Craving a theatrical meal? Robatayaki or “fireside cooking” is the perfect Japanese dining experience for you. This style of cooking originated post-WWII among the fishing communities in Hokkaido and Miyagi in northern Japan, before gas became a common cooking medium. 

The food (often seafood) is cooked over binchotan (white charcoal), which imparts a lovely smoky flavor; and the finished dishes are passed to diners on a long wooden paddle, making it a fun way to get a taste of authentic Japanese culture.

37. Shirasu and shirasudon 

Shirasudon, a bowl of rice topped with shiso leaves and shirasu

A type of seafood that’s popular in Tokyo’s neighboring Kanagawa prefecture, shirasu are immature whitebait fish that are served either raw or flash-boiled. 

These tiny little whitebait fish may look intimidating, but they’ll appear in lots of places you may not expect — like on top of pizza! — so it’s good to get used to them early on.

You can try shirasu in Tokyo at the homey whitebait specialty restaurant, Tosa Shirasu Shokudo, located close to Roppongi Station. 

 

38. Somen

Bundles of chilled somen noodles resting in ice.

A traditional Japanese food that’s a favorite during the sweltering and humid summertime, somen are extremely thin (think vermicelli) wheat flour noodles. Somen is enjoyed chilled, with a side of dipping sauce, often mentsuyu (a soup base made with soy sauce, mirin, sake and dashi).

For a fun summertime tradition, nagashi somen is served by channeling the noodles down a bamboo chute flowing with water, where eager diners await with their chopsticks to snatch up a mouthful of the noodles.

Find out more: Best Japanese Summer Foods

Try nagashi somen and tempura in Tokyo

A guest of this somen and tempura experience, trying to catch flowing noodles.

Based in Sangenjaya, only a 15-minute train ride from Shibuya Station, you can enjoy Japan’s famous “flowing noodles” in the comfort of a real Japanese home. Try to catch these delicious noodles and enjoy them alongside seasonal vegetable tempura, lightly battered and fried for a satisfying crunch. 

39. Imagawayaki 

Imagawayaki in half to reveal red beans inside

Imagawayaki is a traditional Japanese food, often found at festivals or food stalls outside of temples and shrines. It’s a round, cake-like dessert that’s filled with red bean paste or custard. A perfect portable snack, they’re great for a quick bite.

40. Warabimochi 

Warabimochi, covered in kinako and brown-sugar syrup.

While it has “mochi” in the name, warabimochi is not, in fact, made with rice, but instead with bracken starch (warabiko). It has a jiggly texture that’s more akin to jelly than a chewy mochi, and is dusted in kinako (roasted soybean powder) and drizzled with kuromitsu (black sugar syrup). 

A perfect Japanese dish for summertime, warabimochi is a refreshing sweet treat.

41. Tamagoyaki

Two slices of tamagoyaki egg omelet.

The sweet-and-savory Japanese rolled omelet is another type of traditional Japanese food you can’t miss! It’s a staple in bento lunch boxes and at breakfast in Japan, a fluffy golden pillow that’s made of many layers of egg wrapped around itself, and sliced into bite-sized pieces. 

Every family makes tamagoyaki slightly differently, and you might find it on the sweeter or savory side depending on the chef’s preferences.

42. Tsukemono

Pickled vegetables on a plate

The classic ichijiu-sansai Japanese meal layout that consists of one soup and three side dishes, would not be complete without tsukemono, or “pickled things.” Japanese pickles are an indispensable part of Japanese culture and are served during just about every meal in Japan, in some form or other. 

From umeboshi (pickled plums) to takuan (pickled daikon) to benishoga (pickled red ginger), tsukemono provide an extra zing to any meal, acting as a refreshing pick-me-up in between bites.

43. Yokan

yokan in a bamboo wrapper

A traditional Japanese food that falls under the category of sweets, yokan is as classic as it gets. The history of yokan goes back centuries, coming to Japan sometime during the Kamakura or Muromachi periods. 

It is made of sweet red bean paste, the gelatinous agar-agar, and sugar and is packaged in blocks that can be cut and served in bite-sized pieces alongside a cup of tea. Yokan is very sweet and very dense, so just a couple of bites will leave you satisfied.

44. Gyutan

Thick slices of gyutan beef tan being grilled.

Sendai in Miyagi prefecture is the proud home of gyutan, thin slices of beef tongue cooked over hot charcoals. This Japanese menu item was originally flavored with just a pinch of salt, but these days, you can get it with tare sauce. 

45. Chanko Nabe

 

The fuel of sumo wrestlers, chanko nabe is an immense stew of protein and veggies that’s designed to help pack on the pounds. The hot pot is often made with a dashi or chicken soup base and whatever proteins and vegetables are available. 

The main criteria for chanko nabe (or “sumo stew”) is that it must be hearty and served with a side of rice and beer to increase the calories. Finally, when just the broth is left, udon noodles can be added to sop up all the flavorful goodness.  

For an authentic chanko nabe, join our sumo and chanko nabe experience seen in the video above! 

Find out more: Chanko Nabe in Tokyo: Best Places For Sumo Wrestler Cuisine

46. Anmitsu

A fancy bowl of sakura themed anmitsu with fruit

A classic Japanese summertime dessert, anmitsu is made with sweet red bean paste, cubes of kanten jelly, fruits, and dango. Just before eating, drizzle it with the mitsu dark sugar syrup and dig in! There are several variations of this dish, including versions with ice cream.  

47. Hiyashi Chuka 

A fresh bowl of hiyashi chuka, featuring fresh vegetables, meats and cold noodles.

In the mood for noodles but too hot for ramen? Hiyashi chuka, chilled Chinese-style noodles, is the Japanese dish you're looking for. 

The bouncy ramen noodles are topped with matchstick-size slices of cucumber, ham and omelet, as well as other ingredients like bean sprouts and tomato, then drizzled with a dressing. The veggies provide a refreshing crunch, and the chilled noodles are satisfyingly slurpable and coated in a tangy sauce. 

48. Kushikatsu

A relatively new item in the traditional Japanese food list, kushikatsu are battered, deep-fried skewers of meat and vegetables. It is said that kushikatsu, also known as kushiage, was developed in 1929 at a small food bar in Osaka. While their hometown is considered to be Osaka (play the video to watch Shizuka try these skewers for herself!), this Japanese soul food is available at eateries and izakayas across the country, and it’s no wonder–fried foods are universally loved. 

You may have heard of kushiage as well, which is another way to refer to kushikatsu. See our comprehensive kushikatsu guide to learn more about this Osaka staple.

49. Yatsuhashi

green yatsuhashi in a box

If you’ve ever been to Kyoto, you’ve likely come across some form of yatsuhashi. 

A popular souvenir and local delicacy from Japan’s ancient capital, yatsuhashi comes in two main varieties: the half-cylindrical hard-baked cinnamon-cookie type, and the “raw” yatsuhashi that’s made with steamed mochi that’s flattened and wrapped around an anko filling. 

The classic flavor is cinnamon, but there are other variations. We will go into more depth in our post on Kyoto’s most popular souvenir sweet

Read more: Best Food Souvenirs from Japan

50. Basashi

Thin slices of basashi horse meat sashimi.

Basashi is a unique type of sashimi: thinly sliced raw horse meat. It originates from Kumamoto, but its popularity has meant that it's possible to find and enjoy throughout Japan. It's said to have a taste quite similar to premium slices of beef, with a slight sweetness to it.

Feeling hungry? Browse original food experiences across Japan, explore Kyoto's best food tours, sip on Tokyo's best tea ceremony experiences, and book your next food adventure in Japan!

Traditional Japanese food FAQs

Traditional Japanese mochi filled with red bean anko paste.

We get a lot of questions about Japanese food! Here are answers to some of the most frequently asked.

What are three famous Japanese dishes to eat in Japan?

Sushi, ramen and tempura. If you can only eat three Japanese dishes, you can't go wrong with this selection! That said, we recommend you try all of the foods on the list (or as many as possible, anyway).

What are five common foods in Japan?

Five Japanese food staples include rice, miso soup, noodles, pickles and fish (served grilled, as sushi or in other forms). You'll often encounter all of them together as part of a set meal at a restaurant.

What is the number one most popular food in Japan?

Sushi! Without a doubt, sushi is the most popular food in Japan. Sushi is probably also the most famous Japanese food.

What are the top 10 Japanese dishes?

There is some debate, but a list of the top 10 Japanese dishes (traditional and modern) is likely to include:

  1. Sushi
  2. Ramen
  3. Tempura
  4. Soba
  5. Udon
  6. Shabu-shabu
  7. Curry rice
  8. Karaage
  9. Gyoza
  10. Mochi (as dessert)

What is Japan's national food?

A lot of people will tell you that Japanese curry is the national dish. While this might not be officially sanctioned, curry rice is huge in Japan. First introduced to Japan in the late 1800s, the nation quickly put its own twist on curry, and it has evolved to have a uniquely Japanese flavor profile.

You can find a Japanese curry restaurant on every corner, just about, and enjoy it served over rice, with cutlets, and in other combinations. See our list of the best restaurants to try Japanese curry in Tokyo.

You could spend a decade touring Japan and never fully discover the nation’s cuisine, but the Japanese traditional foods mentioned above are a good starting point. Try them all, and you’re sure to discover a new favorite.

What is traditional Japanese food serving?

Traditional Japanese food serving typically consists of a main dish, rice, soup, and various side dishes, all served in small portions.

What 2 foods are served at every meal in Japan?

Rice and miso soup are typically served at every meal in Japan, especially at home or in traditional Japanese restaurants. 

We strive to be as accurate as possible and keep up with the changing landscape of Japan's food and travel industries. If you spot any inaccuracies, please send a report.
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The byFood Team
Sharing our love of Japanese cuisine and culture, with the mission of spreading happiness through food.
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